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Taking Time To Appreciate Our Town

April 13, 2020

When in conversation with friends who live in other areas of the country, I often hear from them how lucky I am to live in such a beautiful town. Photographs…

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Writing To Improve Mental Health

April 8, 2020

Writing therapy is now a recognised form of therapy to help a variety of mental health issues. These mental health issues can be stand alone problems or they can be…

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Meditation – My Top Ten Tips

April 8, 2020

I love to meditate. Meditation now plays a big part in my life and I feel it gives me improved mental and physical health. I find that attending relaxation retreat…

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Apricot & Chickpea Tangine

April 7, 2020

This apricot and chickpea tangine is a quick and easy recipe which uses cupboard ingredients resulting in a wholesome and healthy filling meal. Great when you are short of time…

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Knaresborough Connectors

April 7, 2020

Knaresborough Connectors are the Community Support Organisation authorised by North Yorkshire County Council to provide support for people in Knaresborough during the current coronavirus situation. Over 40 Knaresborough Connectors are…

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How To Find Stillness In Your Life

April 6, 2020

Stillness is something we were taught as a child, either in the classroom or at home. I often found it difficult to sit still, as I am sure most children…

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